BEGINNERS COURSES

We have been experiencing spam difficulties with our enquiries email. If you are interested in the beginner's classes please just turn up at the appropriate venue. Don't worry if you miss the first class of the course, we will catch you up.

6 week Tai Chi Beginner's Courses. There will be three courses starting at 3 different venues. Regular weekly classes continue at the end of the course.

Venues:

Monday 29th September 2008, 7.00-9.00pm; 'JK Studios', Unit 7b, Clapham North Arts Centre, Voltaire Road, Clapham North, London SW4. (200yrds from High Street, through large iron gates)

Tuesday 30th September 2008, 6.30-8.30pm; The Vestry, Holy Trinity Church, 74 Trinity Road, London SW17. (small side entrance through blue railings) Please note that we are in the Vestry to the RIGHT of the small side entrance.

Thursday 2nd October 2008, 6.30-8.30pm; The Main Hall, Derinton Road Community Centre, 101a/b Derinton Road, Tooting, London SW17.

 

First-timers at 'Introduction to T'ai Chi' workshop, Inverurie.

 

By the end of the course students will have an understanding of the basic principles of T'ai Chi in relation to solo practice and partnerwork, as well as some useful relaxation techniques and improved posture.

Each weekly 2 hour class is divided up into 3 sections:

Pushing hands: This is the part of T'ai Chi that allows us to work on the principles in relation to another person. More details...

Warm-up exercises or Chi Kung: A set of exercises to relax the body, calm the mind and stimulate one's natural energy.

The Solo form: Each week the form is learnt posture by posture. By working from the mind, through natural movements of the body, we learn to understand relaxation, to interpret energy and to apply this knowledge to our everyday lives. More details...

Missed classes may be caught up at the Sunday open class or at any other of the current beginner's groups.

Course fee: £80, concessions available.

To book your place on the course, or for more information -

tel: 07944 880072 or email: enquiries@thetaichicentre.co.uk