RESOURCES

Warm-up Exercises

Download PDF outlining the warm-up exercises.

SHORT FORM

Download PDF listing the postures of the short form.

Video: Dr Chi Chiang Tao demonstrates the simplified Yang style short form, Taipei, July 1976. The form in this clip was demonstrated at a speed faster than usual in order to economise on Super 8 film. 3min 13sec. Quicktime 7 required.
Quicktime Large (5.6mb) Quicktime Small (1.8mb) For your mobile (1.4mb)

LONG FORM

Download PDF listing the postures of the Long Form.

LEFT SIDE

Download PDF listing the postures of the Left Side.

SWORD FORM

Video: Dr Chi Chiang Tao demonstrates the straight-sword (jian) form, Taipei, 1977. 2min 5sec. Quicktime 7 required.
Quicktime (3.3mb) For your mobile (1mb)

THE DANCE

Tai Chi two-person set (shown with 'gentle' intent)

Download video of the Dance:
Quicktime best quality, 1.6mb (Quicktime 7 required)
Quicktime next best, 2.6mb (Quicktime required)
For your mobile phone
For your iPod