Download PDF outlining the warm-up exercises.
Download PDF listing the postures of the short form.
Video: Dr Chi Chiang Tao demonstrates the simplified Yang style short form, Taipei, July 1976. The form in this clip was demonstrated at a speed faster than usual in order to economise on Super 8 film. 3min 13sec. Quicktime 7 required.
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Download PDF listing the postures of the Long Form.
Download PDF listing the postures of the Left Side.
Tai Chi two-person set (shown with 'gentle' intent)