WHY T'AI CHI?

Since peace is the essence of true happiness we try to bring this about through the practice of the natural philosophy called T'ai Chi. By working from the mind, through natural movements of the body, we learn to understand relaxation, to interpret energy and to apply this knowledge to our everyday lives.

The benefits of increased relaxation contribute greatly to the attainment and maintenance of good mental, spiritual and physical health, a longer life and a happier day-to-day existence.

A by-product of all this is an eventual martial ability, but this happens gradually - students with a pressing need to acquire martial techniques are advised to join a class that prioritises self-defence.

Dr. Chi Chiang Tao